🧪 Nutrition Facts
- Calories 590.0
- Total Fat 29.0 g
- Saturated Fat 8.0 g
- Cholesterol 130.0 mg
- Sodium 1770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 zalad (454.0g)), Zaxbys Grilled House Zalad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 42% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1770.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Grilled House Zalad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Grilled House Zalad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1770.0 mg | 77% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 53.0 g | 106% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Grilled House Zalad accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Zaxbys Grilled House Zalad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Treadmill Walking (Incline) | 87.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Grilled House Zalad
Is Zaxbys Grilled House Zalad good for weight loss?
At 590 calories with 53g of protein, this salad can support weight loss if it fits your daily calorie target. The high protein content helps you feel full, though the 29g of fat means portion control matters if you're in a significant calorie deficit.
Is Zaxbys Grilled House Zalad good for muscle building?
This is an excellent post-workout or recovery meal with 53g of protein, which is substantial for muscle repair and growth. The balanced macros including carbs make it a complete option for building lean muscle.
Is Zaxbys Grilled House Zalad good post-workout fuel?
This salad works well after a workout since it delivers solid protein for muscle recovery alongside 37g of carbs to replenish energy stores. The combination helps your body repair and refuel effectively.
Is Zaxbys Grilled House Zalad heart-healthy?
While the saturated fat is moderate at 8g, the very high sodium is a concern for heart health. The 130mg of cholesterol is acceptable, but the 1770mg sodium could raise blood pressure over time if consumed regularly.
What should I watch out for with Zaxbys Grilled House Zalad?
The sodium content at 1770mg is quite high—that's about 75% of the daily recommended limit in one meal. If you have high blood pressure or need to monitor sodium intake, you may want to ask about lower-sodium dressing options or eat this less frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
