🧪 Nutrition Facts
- Calories 800.0
- Total Fat 38.0 g
- Saturated Fat 8.0 g
- Cholesterol 140.0 mg
- Sodium 2070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 sandwich (312.0g)), Zaxbys Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 43.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2070.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 2070.0 mg | 90% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Grilled Chicken Sandwich accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Zaxbys Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Boxing | 82.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Grilled Chicken Sandwich
Is Zaxbys Grilled Chicken Sandwich good for weight loss?
At 800 calories per sandwich, this is a calorie-dense meal that could fit into a weight loss plan only if it's your main meal for the day and you're careful with other eating. The high sodium content may cause water retention, which can mask fat loss progress temporarily.
Is Zaxbys Grilled Chicken Sandwich good for muscle building?
With 46g of protein, this sandwich provides a solid amount to support muscle repair and growth. Combined with 67g of carbs for energy, it's a reasonably well-balanced option for post-strength training nutrition.
Is Zaxbys Grilled Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel thanks to its protein and carbohydrate content, which help replenish muscle glycogen and support recovery. Just be aware you're taking in a full day's worth of sodium in one meal.
How might Zaxbys Grilled Chicken Sandwich affect blood sugar?
The 67g of carbs with only 3g of fiber means your blood sugar will likely rise fairly quickly. The 9g of sugar is moderate, so the overall impact is moderate—it's not extreme, but it's not particularly stabilizing either.
What should I watch out for with Zaxbys Grilled Chicken Sandwich?
The sodium level is significantly high at 2070mg—over 85% of the daily recommended limit in a single sandwich. The 38g of fat is also substantial, so balance this with lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
