🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 49.0 g
- Saturated Fat 9.0 g
- Cholesterol 140.0 mg
- Sodium 3400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 101.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 meal (454.0g)), Zaxbys Boneless Wings Meal 10 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 41.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 3400.0mg of sodium (148% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Boneless Wings Meal 10 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Boneless Wings Meal 10 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 3400.0 mg | 148% ⚠️ |
| Total Carbohydrate | 101.0 g | 37% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Boneless Wings Meal 10 Piece accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Zaxbys Boneless Wings Meal 10 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Swimming (Moderate Intensity) | 96.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Boneless Wings Meal 10 Piece
Is Zaxbys Boneless Wings Meal 10 Piece good for weight loss?
At over 1000 calories per meal, this is quite calorie-dense and not ideal for weight loss goals. The high sodium content may also promote water retention, which can mask fat loss progress.
Is Zaxbys Boneless Wings Meal 10 Piece good for muscle building?
With 57g of protein, this meal provides a solid protein foundation for muscle repair and growth. However, the 49g of fat and relatively high calorie count mean you'd need to account for this carefully within your daily macros.
Is Zaxbys Boneless Wings Meal 10 Piece good post-workout fuel?
This meal works reasonably well after a workout thanks to its 57g protein and 101g carbs to replenish glycogen stores. Just be aware that the high fat content may slow digestion compared to leaner post-workout options.
Is Zaxbys Boneless Wings Meal 10 Piece heart-healthy?
The 3400mg of sodium and 9g of saturated fat are concerning for heart health, particularly with regular consumption. This meal is not a heart-friendly choice and should be occasional rather than routine.
What should I watch out for with Zaxbys Boneless Wings Meal 10 Piece?
The sodium content at 3400mg is extremely high—that's nearly 150% of the daily recommended limit in a single meal. Combined with the significant calorie and fat load, regular consumption could contribute to bloating, high blood pressure, and excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
