🧪 Nutrition Facts
- Calories 490.0
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1970.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (5 wings (255.0g)), Zaxbys Traditional Wings 5 Piece Nuclear is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 48.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1970.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Traditional Wings 5 Piece Nuclear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Traditional Wings 5 Piece Nuclear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1970.0 mg | 86% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Traditional Wings 5 Piece Nuclear accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Zaxbys Traditional Wings 5 Piece Nuclear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Stationary Bike (Low Intensity) | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Traditional Wings 5 Piece Nuclear
Is Zaxbys Traditional Wings 5 Piece Nuclear good for weight loss?
At 490 calories per serving, these wings are relatively calorie-dense, making them less ideal for weight loss. However, the high protein content (44g) does support satiety, so they could fit into a weight loss plan in moderation if you account for the calories.
Is Zaxbys Traditional Wings 5 Piece Nuclear good for muscle building?
With 44g of protein per serving, these wings are excellent for muscle recovery and building. The combination of substantial protein and moderate carbs makes them a solid post-meal option for supporting muscle growth.
Is Zaxbys Traditional Wings 5 Piece Nuclear good post-workout fuel?
These wings work well as post-workout fuel thanks to their 44g protein and 22g carbs, which support recovery and glycogen replenishment. Just be aware that the high sodium means you should drink plenty of water to rehydrate properly.
Is Zaxbys Traditional Wings 5 Piece Nuclear heart-healthy?
The high sodium content is a concern for heart health, especially if consumed regularly. The saturated fat and cholesterol levels are moderate but worth considering as part of your overall diet.
What should I watch out for with Zaxbys Traditional Wings 5 Piece Nuclear?
The sodium content is extremely high at 1970mg per serving—nearly the entire daily recommended limit for most adults. You'll also want to be mindful of the saturated fat (7g) and cholesterol (195mg) if you're eating these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
