🧪 Nutrition Facts
- Calories 470.0
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (5 wings (255.0g)), Zaxbys Traditional Wings 5 Piece Tongue Torch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 47.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Traditional Wings 5 Piece Tongue Torch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Traditional Wings 5 Piece Tongue Torch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Traditional Wings 5 Piece Tongue Torch accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Zaxbys Traditional Wings 5 Piece Tongue Torch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Soccer | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Traditional Wings 5 Piece Tongue Torch
Is Zaxbys Traditional Wings 5 Piece Tongue Torch good for weight loss?
At 470 calories per serving with 26g of fat, these wings are calorie-dense and best saved for occasional indulgences if you're trying to lose weight. The high sodium content may also promote water retention.
Is Zaxbys Traditional Wings 5 Piece Tongue Torch good for muscle building?
The 44g of protein makes these wings a solid choice for supporting muscle recovery and growth. Combined with their relatively modest carbohydrate content, they work well as part of a muscle-building meal when paired with other whole foods.
Is Zaxbys Traditional Wings 5 Piece Tongue Torch good post-workout fuel?
These wings deliver substantial protein right when your muscles need it, making them effective for post-workout recovery. However, the high fat and sodium content means they're better paired with carbohydrate-rich foods like rice or potatoes to optimize your recovery meal.
Is Zaxbys Traditional Wings 5 Piece Tongue Torch heart-healthy?
The combination of high sodium, saturated fat, and cholesterol isn't ideal for heart health. Enjoying these occasionally rather than regularly will help keep your cardiovascular risk factors in check.
What should I watch out for with Zaxbys Traditional Wings 5 Piece Tongue Torch?
Sodium is the main concern here—1760mg represents about 76% of the daily recommended limit in just one serving. The 195mg of cholesterol and 7g of saturated fat are also notably high, so moderation matters if you're watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
