🧪 Nutrition Facts
- Calories 840.0
- Total Fat 38.0 g
- Saturated Fat 7.0 g
- Cholesterol 115.0 mg
- Sodium 2400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 plate (340.0g)), Zaxbys Chicken Fingerz Plate 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 39.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2400.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Chicken Fingerz Plate 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Chicken Fingerz Plate 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2400.0 mg | 104% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Chicken Fingerz Plate 3 Piece accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Zaxbys Chicken Fingerz Plate 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Lacrosse | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Chicken Fingerz Plate 3 Piece
Is Zaxbys Chicken Fingerz Plate 3 Piece good for weight loss?
At 840 calories per plate, this is a fairly calorie-dense meal that would consume a significant portion of most daily budgets. The high sodium content can also lead to water retention, making weight loss progress harder to track.
Is Zaxbys Chicken Fingerz Plate 3 Piece good for muscle building?
With 44g of protein, this meal provides a solid amount to support muscle recovery and growth. The carbs help replenish energy stores after training, though the fat content is relatively high for a post-workout meal.
Is Zaxbys Chicken Fingerz Plate 3 Piece good post-workout fuel?
The combination of protein and carbs makes this reasonably good for recovery, especially if you're looking to refuel after intense exercise. Just be mindful that the high fat and sodium content might leave you feeling sluggish compared to a lighter option.
Is Zaxbys Chicken Fingerz Plate 3 Piece heart-healthy?
The high sodium content is a concern for cardiovascular health, and the saturated fat, while moderate at 7g, still adds up when combined with the overall calorie load. This meal isn't ideal if you're managing blood pressure or cholesterol.
What should I watch out for with Zaxbys Chicken Fingerz Plate 3 Piece?
The sodium level at 2400mg is extremely high—that's already at or exceeding the daily limit recommended by most health organizations. The 38g of fat and 840 calories make this a heavy meal, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
