🧪 Nutrition Facts
- Calories 1110.0
- Total Fat 53.0 g
- Saturated Fat 10.0 g
- Cholesterol 165.0 mg
- Sodium 3360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1110.0 calories per serving (1 plate (454.0g)), Zaxbys Chicken Fingerz Plate 5 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 43% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 3360.0mg of sodium (146% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Chicken Fingerz Plate 5 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Chicken Fingerz Plate 5 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1110.0 kcal | 55.5% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 3360.0 mg | 146% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Chicken Fingerz Plate 5 Piece accounts for 55.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1110.0 calories in Zaxbys Chicken Fingerz Plate 5 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.9 min |
| Walking: 17 minutes per mile | 191.5 min |
| Cycling (Low Intensity) | 121.4 min |
| HIIT | 102.8 min |
| Running: 5 minutes per mile | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Chicken Fingerz Plate 5 Piece
Is Zaxbys Chicken Fingerz Plate 5 Piece good for weight loss?
At 1,110 calories per plate, this is a heavy meal for weight loss efforts, especially since more than half the calories come from fat. The high sodium content (3,360mg) can also promote water retention, which may mask progress on the scale.
Is Zaxbys Chicken Fingerz Plate 5 Piece good for muscle building?
With 62g of protein, this meal provides a solid protein boost to support muscle repair and growth after training. The carbohydrate content (96g) helps replenish glycogen stores, though the high fat content means you're consuming more calories than necessary for muscle-building purposes.
Is Zaxbys Chicken Fingerz Plate 5 Piece good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carbohydrate combination, but the high fat and calorie load may sit heavy in your stomach during recovery. You might want to pair it with water and allow time for digestion before intense activity.
Is Zaxbys Chicken Fingerz Plate 5 Piece heart-healthy?
The high sodium content is a concern for heart health, as excess sodium can contribute to elevated blood pressure. While the saturated fat level isn't extreme for a single meal, the overall fat content and sodium combination make this a less heart-friendly choice.
What should I watch out for with Zaxbys Chicken Fingerz Plate 5 Piece?
The sodium level is extremely high at 3,360mg—more than the daily recommended limit for most adults. Saturated fat is relatively moderate at 10g, but the overall fat content (53g) contributes significantly to the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
