🧪 Nutrition Facts
- Calories 320.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 kids burger (142.0g)), Steak N Shake Kids Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Kids Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Kids Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Kids Steakburger accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Steak N Shake Kids Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Paddle Boarding | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Kids Steakburger
Is Steak N Shake Kids Steakburger good for weight loss?
At 320 calories with decent protein (17g), this burger could fit into a weight loss plan if portions are controlled. However, the high sodium content (730mg) and moderate fat may make it less ideal as a frequent choice.
Is Steak N Shake Kids Steakburger good for muscle building?
The 17g of protein per burger makes a modest contribution toward muscle repair and growth, though you'd likely need additional protein sources throughout the day to meet typical goals.
Is Steak N Shake Kids Steakburger good post-workout fuel?
This burger provides a reasonable carb-to-protein ratio with 36g carbs and 17g protein, making it acceptable post-workout fuel for replenishing energy and supporting recovery.
Is Steak N Shake Kids Steakburger good fuel for endurance activities?
For running or cycling, you'd want something with more carbs relative to the protein and fat content; this burger is fairly balanced but modest in total fuel, so it works better as part of a larger meal than as standalone endurance fuel.
What should I watch out for with Steak N Shake Kids Steakburger?
Sodium is quite high at 730mg per burger—roughly a third of the daily limit for some people. The added sugar (8g) and relatively low fiber (2g) mean this won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
