🧪 Nutrition Facts
- Calories 840.0
- Total Fat 47.0 g
- Saturated Fat 21.0 g
- Cholesterol 175.0 mg
- Sodium 2230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 burger (397.0g)), Steak N Shake Cheeseburger Steakburger 3x3 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 49.5% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 2230.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Cheeseburger Steakburger 3x3 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Cheeseburger Steakburger 3x3 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 2230.0 mg | 97% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Cheeseburger Steakburger 3x3 accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Steak N Shake Cheeseburger Steakburger 3x3? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Hot Yoga | 125.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Cheeseburger Steakburger 3x3
Is Steak N Shake Cheeseburger Steakburger 3x3 good for weight loss?
At 840 calories per burger, this is a calorie-dense meal that can quickly consume a significant portion of a typical daily intake. While the 54g of protein does support satiety, the high fat and calorie content makes it challenging for weight loss unless carefully portion-controlled.
Is Steak N Shake Cheeseburger Steakburger 3x3 good for muscle building?
The 54g of protein is solid for muscle recovery and building, especially post-workout. Combined with adequate calories and carbs (54g), this provides the macronutrient foundation needed to support muscle growth.
Is Steak N Shake Cheeseburger Steakburger 3x3 good post-workout fuel?
This burger delivers a good protein-to-carb ratio (54g each) along with calories to replenish energy stores after exercise. The high fat content may slow digestion slightly, but it can work as post-workout fuel if you're not doing another intense session soon.
Is Steak N Shake Cheeseburger Steakburger 3x3 heart-healthy?
The high saturated fat (21g), significant cholesterol (175mg), and particularly the very high sodium (2230mg) make this choice problematic for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Steak N Shake Cheeseburger Steakburger 3x3?
The sodium content at 2230mg is extremely high—nearly a full day's recommended limit in a single burger. Additionally, 21g of saturated fat and 175mg of cholesterol may concern those monitoring cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
