🧪 Nutrition Facts
- Calories 440.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 serving (142.0g)), Steak N Shake Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (49.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Onion Rings accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Steak N Shake Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Soccer | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Onion Rings
How might Steak N Shake Onion Rings affect blood sugar?
With 56g of carbs and only 3g of fiber, these rings will cause a relatively quick rise in blood sugar. The 5g of sugar adds to this effect, though the 7g of protein provides some modest stabilizing influence.
Is Steak N Shake Onion Rings heart-healthy?
The saturated fat content is modest at 4g, and cholesterol is minimal at 5mg, which are both favorable. However, the high sodium level of 620mg is a concern for heart health, as excess sodium can contribute to high blood pressure.
How does Steak N Shake Onion Rings fit a low-sodium diet?
At 620mg per serving, these onion rings are not a good fit for a low-sodium diet. This single serving represents about 27% of a typical 2,300mg daily sodium target, leaving little room for other foods.
What diets does Steak N Shake Onion Rings suit?
These work well for regular or flexible eating patterns, but they're not ideal for low-sodium, keto, or strict carb-conscious diets. They could fit into a balanced omnivore diet when enjoyed occasionally in moderation.
What should I watch out for with Steak N Shake Onion Rings?
These onion rings pack 620mg of sodium in a single serving, which is a significant portion of the daily limit. The 22g of fat combined with 440 calories makes them calorie-dense, so they're best enjoyed as an occasional indulgence rather than a regular side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
