🧪 Nutrition Facts
- Calories 590.0
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 105.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 burger (270.0g)), Steak N Shake Garlic Double Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 46.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Garlic Double Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Garlic Double Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Garlic Double Steakburger accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Steak N Shake Garlic Double Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| StairMaster / Stair Climber | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Garlic Double Steakburger
Is Steak N Shake Garlic Double Steakburger good for weight loss?
At 590 calories per burger with a fair amount of fat and carbs, this isn't ideal for weight loss, though the 33g of protein does help with satiety. You'd want to account for it carefully within your daily calorie goals and pair it with vegetables or lighter sides.
Is Steak N Shake Garlic Double Steakburger good for muscle building?
The 33g of protein makes this a solid option for muscle recovery and growth, especially post-workout when your body needs amino acids to repair muscle tissue.
Is Steak N Shake Garlic Double Steakburger good post-workout fuel?
This burger works reasonably well after exercise because of its protein content and carbs, though the high fat and sodium mean you might want to choose a version with lighter toppings or skip the cheese if you eat it regularly post-workout.
How might Steak N Shake Garlic Double Steakburger affect blood sugar?
With 46g of carbs and 10g of sugar alongside the fat and protein, this will cause a gradual rise in blood sugar rather than a sharp spike, making it relatively stable for blood sugar management compared to sugary foods.
What should I watch out for with Steak N Shake Garlic Double Steakburger?
The sodium content of 1360mg is notably high—nearly 60% of the daily recommended limit in a single burger. The 12g of saturated fat is also significant, so this shouldn't be a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
