🧪 Nutrition Facts
- Calories 970.0
- Total Fat 26.0 g
- Saturated Fat 17.0 g
- Cholesterol 105.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 168.0 g
- Dietary Fiber 2.0 g
- Sugars 148.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 970.0 calories per serving (1 large shake (591.0g)), Steak N Shake Chocolate Shake Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 168.0g per serving (68.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chocolate Shake Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chocolate Shake Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970.0 kcal | 48.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 168.0 g | 61% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 148.0 g | 296% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chocolate Shake Large accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 970.0 calories in Steak N Shake Chocolate Shake Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 73.3 min |
| Walking: 17 minutes per mile | 167.4 min |
| Cycling (Low Intensity) | 106.1 min |
| HIIT | 89.9 min |
| Walking: 15 minutes per mile | 143.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chocolate Shake Large
Is Steak N Shake Chocolate Shake Large good for weight loss?
At 970 calories per shake with minimal fiber, this is quite calorie-dense for a beverage and could easily contribute to excess intake if you're watching your weight. The high sugar content (148g) also means you'd get little satiety from these calories.
Is Steak N Shake Chocolate Shake Large good for muscle building?
The 20g of protein is a modest contribution, but you'd need to pair this with solid meals and strength training to see real muscle gains. The high carbs could support energy for workouts, though the sugar-heavy profile isn't ideal for athletes.
Is Steak N Shake Chocolate Shake Large good post-workout fuel?
The carbs and protein could theoretically help with recovery, but the sugar content is unnecessarily high for this purpose. You'd get better results from a shake with whole milk, fruit, and protein powder instead.
How might Steak N Shake Chocolate Shake Large affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, thanks to 148g of simple sugars with only 2g of fiber. This is particularly risky if you have diabetes or prediabetes.
What should I watch out for with Steak N Shake Chocolate Shake Large?
The 148g of sugar is the main concern—nearly 4 times the daily recommended limit for added sugars in a single shake. High sodium at 540mg and significant saturated fat (17g) are also worth noting if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
