🧪 Nutrition Facts
- Calories 690.0
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 150.0 mg
- Sodium 1590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 burger (340.0g)), Steak N Shake Triple Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 47.5% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1590.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Triple Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Triple Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 150.0 mg | 50% |
| Sodium | 1590.0 mg | 69% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Triple Steakburger accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Steak N Shake Triple Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Running: 6 minutes per mile | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Triple Steakburger
Is Steak N Shake Triple Steakburger good for weight loss?
This burger is calorie-dense at 690 calories per serving, making portion control important if you're watching your intake. The high protein content (48g) is helpful for satiety, but the significant fat and carb amounts mean it's better enjoyed occasionally rather than regularly on a weight loss plan.
Is Steak N Shake Triple Steakburger good for muscle building?
With 48g of protein and a reasonable calorie load, this burger can support muscle building when part of a balanced training diet. The complete amino acid profile from beef makes it an effective post-exercise protein source.
Is Steak N Shake Triple Steakburger good post-workout fuel?
The 48g of protein and 44g of carbs make this a solid post-workout option for muscle recovery and glycogen replenishment. Just be aware of the sodium spike if you're sensitive to it or already consuming other salty foods that day.
How might Steak N Shake Triple Steakburger affect blood sugar?
With 44g of carbs and only 2g of fiber, this burger will cause a moderate to quick rise in blood sugar, especially in the refined carbs from the bun. The protein and fat content will provide some stabilizing effect, but it's not an ideal choice for blood sugar management.
What should I watch out for with Steak N Shake Triple Steakburger?
The sodium content at 1590mg is nearly two-thirds of the daily recommended limit in a single burger, which is the main concern here. Saturated fat comprises a notable portion of the total fat, so moderation matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
