🧪 Nutrition Facts
- Calories 680.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 113.0 g
- Dietary Fiber 1.0 g
- Sugars 99.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Banana Foster Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 113.0g per serving (66.5% of calories), of which 99.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Banana Foster Shake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Banana Foster Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 113.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 99.0 g | 198% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Banana Foster Shake Regular accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Steak N Shake Banana Foster Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Step Aerobics | 67.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Banana Foster Shake Regular
Is Steak N Shake Banana Foster Shake Regular good for weight loss?
This shake is calorie-dense at 680 calories per serving, making it challenging for weight loss goals. With 99g of sugar and minimal fiber, it won't keep you satisfied for long, likely leading to additional hunger shortly after consumption.
Is Steak N Shake Banana Foster Shake Regular good for muscle building?
While the 12g of protein provides some amino acids for muscle repair, it's modest relative to the shake's size and calorie content. You'd be consuming a lot of unnecessary sugar and fat to get that protein benefit.
Is Steak N Shake Banana Foster Shake Regular good post-workout fuel?
The high carbohydrate content could replenish glycogen stores after exercise, but the sugar-to-nutrient ratio isn't ideal for recovery. A post-workout option with more protein and less added sugar would be more beneficial for muscle repair.
How might Steak N Shake Banana Foster Shake Regular affect blood sugar?
This shake will cause a rapid spike in blood sugar due to its 99g of sugar and minimal fiber. If you have diabetes or blood sugar concerns, this is best avoided or consumed only occasionally with a meal.
What should I watch out for with Steak N Shake Banana Foster Shake Regular?
The 99g of sugar is extremely high—nearly 2.5 times the daily recommended limit for many people. This shake also contains 13g of saturated fat and is very low in fiber, so it won't support digestive health or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
