🧪 Nutrition Facts
- Calories 480.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 entree (4 strips) (170.0g)), Steak N Shake Chicken Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 46.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chicken Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chicken Strips accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Steak N Shake Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Lacrosse | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chicken Strips
Is Steak N Shake Chicken Strips good for weight loss?
At 480 calories per serving, these strips are moderately calorie-dense, mainly due to the 25g of fat from frying. They could fit into a weight loss plan if portion-controlled, but the high sodium content may cause water retention that masks fat loss progress.
Is Steak N Shake Chicken Strips good for muscle building?
With 29g of protein per serving, these strips provide a solid amount of this muscle-building nutrient. However, the 480 calories and 25g of fat mean you're getting extra energy you may not need if your goal is lean muscle gain.
Is Steak N Shake Chicken Strips good post-workout fuel?
These strips deliver decent protein for recovery, but the high fat and sodium content may slow digestion and leave you feeling sluggish. A lighter protein source with some carbs would be a better post-workout choice.
How might Steak N Shake Chicken Strips affect blood sugar?
With minimal sugar (1g) and fiber, blood sugar impact should be modest, though the refined carbs in the breading may cause a gentle rise. This won't spike your blood sugar dramatically, but it's not the most stable choice for steady energy.
What should I watch out for with Steak N Shake Chicken Strips?
The sodium content at 1360mg per serving is very high—that's more than half the daily recommended limit. The breading and frying process adds significant calories and fat, making this less nutritious than grilled chicken options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
