🧪 Nutrition Facts
- Calories 390.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 serving (6 pieces) (170.0g)), Steak N Shake Tator Kegs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 4.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Steak N Shake Tator Kegs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Tator Kegs accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Steak N Shake Tator Kegs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Pickleball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Tator Kegs
Is Steak N Shake Tator Kegs heart-healthy?
Not particularly heart-healthy. With 4g of saturated fat and high sodium content, they're not ideal for cardiovascular health. If you're monitoring heart health, consider baked potato alternatives or smaller portions as an occasional indulgence.
How does Steak N Shake Tator Kegs fit a low-sodium diet?
These don't fit well into a low-sodium eating plan. At 560mg of sodium per serving, they'd consume a meaningful portion of a typical low-sodium daily allowance.
What diets does Steak N Shake Tator Kegs suit?
Tator Kegs work for flexible diets that allow fried foods in moderation. They're not suitable for strict low-sodium, low-fat, or ketogenic diets, though the 4g of fiber and 5g of protein make them less problematic than pure refined carbs.
What should I watch out for with Steak N Shake Tator Kegs?
These tator tots are fairly high in sodium at 560mg per serving, which is about a quarter of the daily limit. The 22g of fat and 390 calories come primarily from deep frying, so they're best enjoyed occasionally rather than as a regular side.
What's a sensible portion size for Steak N Shake Tator Kegs?
One serving of 6 pieces (170g) is a reasonable portion if you're having them as a side dish. Pair them with grilled protein and vegetables to balance the meal's nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
