🧪 Nutrition Facts
- Calories 490.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 regular serving (213.0g)), Steak N Shake Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (46.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Cheese Fries accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Steak N Shake Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Barre | 95.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Cheese Fries
Is Steak N Shake Cheese Fries good for weight loss?
These cheese fries are calorie-dense at 490 calories per serving, making them challenging for weight loss goals. The high carbohydrate content (56g) combined with significant fat (24g) means they'll likely leave you hungry again soon rather than keeping you satisfied.
Is Steak N Shake Cheese Fries good for muscle building?
While cheese fries do contain 11g of protein, they're not an ideal choice for muscle building since the protein-to-calorie ratio is poor. You'd be consuming a lot of calories for relatively modest protein gains.
Is Steak N Shake Cheese Fries good post-workout fuel?
These aren't optimal post-workout fuel since they're high in sodium and lack the ideal carb-to-protein ratio your muscles need for recovery. A meal with more protein relative to calories would serve you better after exercise.
Is Steak N Shake Cheese Fries heart-healthy?
The high sodium level and saturated fat content make this choice less heart-friendly, particularly if eaten regularly. Limiting portions and balancing this with lower-sodium, heart-conscious meals would be wise.
What should I watch out for with Steak N Shake Cheese Fries?
The sodium content of 930mg is notably high—that's about 40% of the daily recommended limit in a single serving. The saturated fat (8g) and overall fat content should also factor into your daily intake, especially if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
