🧪 Nutrition Facts
- Calories 570.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 100.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 burger (270.0g)), Steak N Shake Apple Butter Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 43.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Apple Butter Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Apple Butter Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Apple Butter Steakburger accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Steak N Shake Apple Butter Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Running: 11 minutes per mile | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Apple Butter Steakburger
Is Steak N Shake Apple Butter Steakburger good for weight loss?
At 570 calories with moderate protein (30g) and a significant sugar content of 17g, this burger isn't ideal for weight loss. The high sodium and calorie density mean it won't keep you satisfied for long relative to its calorie cost.
Is Steak N Shake Apple Butter Steakburger good for muscle building?
The 30g of protein is solid for muscle recovery, and the substantial calories provide energy for training. However, the high sugar and fat content means you're getting unnecessary calories alongside the protein—you'd do better with a leaner protein source.
Is Steak N Shake Apple Butter Steakburger good post-workout fuel?
The protein and carbs make this somewhat functional as post-workout fuel, but the 17g of sugar and high fat content aren't optimal for recovery. A burger with lower sugar and higher protein relative to carbs would serve your post-workout needs better.
How might Steak N Shake Apple Butter Steakburger affect blood sugar?
Expect a notable blood sugar spike from the 49g of carbs and 17g of sugar with only 2g of fiber to moderate the impact. The rapid rise followed by a crash is likely, which may leave you hungry again soon after eating.
What should I watch out for with Steak N Shake Apple Butter Steakburger?
The sodium is particularly high at 1070mg—nearly half the daily recommended limit in a single burger. With 17g of sugar and 49g of carbs, this is a carb-heavy meal that could cause energy spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
