🧪 Nutrition Facts
- Calories 660.0
- Total Fat 35.0 g
- Saturated Fat 15.0 g
- Cholesterol 125.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 sandwich (284.0g)), Steak N Shake Steakburger Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 47.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Steakburger Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Steakburger Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Steakburger Melt accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Steak N Shake Steakburger Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Downhill Skiing | 81.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Steakburger Melt
Is Steak N Shake Steakburger Melt good for weight loss?
At 660 calories per sandwich, this is a fairly calorie-dense meal that would quickly consume a significant portion of many people's daily intake. The 37g of protein does help with satiety, but the high fat and refined carbs make it easy to overeat, so portion control would be important if you're watching your weight.
Is Steak N Shake Steakburger Melt good for muscle building?
With 37g of protein and substantial calories, this sandwich can support muscle growth when paired with regular strength training. The complete amino acid profile from the beef and cheese makes it a reasonably efficient protein source for recovery.
Is Steak N Shake Steakburger Melt good post-workout fuel?
This works reasonably well as post-workout food because it combines protein for muscle repair with carbs to replenish glycogen stores. The calorie and nutrient density make it more substantial than many quick recovery options, though lighter choices might feel better immediately after intense exercise.
How might Steak N Shake Steakburger Melt affect blood sugar?
The 50g of carbs with minimal fiber will likely cause a fairly sharp blood sugar rise, especially since most of those carbs come from refined sources like the bun. If you have blood sugar concerns, pairing it with vegetables or choosing a lettuce wrap instead could help moderate the impact.
What should I watch out for with Steak N Shake Steakburger Melt?
The sodium content at 1350mg is over half the daily recommendation in a single sandwich, which is worth noting if you monitor salt intake. The saturated fat is also elevated at 15g, and the refined carbs (50g with only 2g fiber) can spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
