🧪 Nutrition Facts
- Calories 610.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 0.0 g
- Sugars 93.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Strawberry Milkshake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 105.0g per serving (67.6% of calories), of which 93.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Strawberry Milkshake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Strawberry Milkshake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 105.0 g | 38% |
| Total Sugars | 93.0 g | 186% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Strawberry Milkshake Regular accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Steak N Shake Strawberry Milkshake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Bench Press | 118.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Strawberry Milkshake Regular
Is Steak N Shake Strawberry Milkshake Regular good for weight loss?
This isn't an ideal choice for weight loss due to its high calorie count and minimal nutritional density. At 610 calories with 93g of sugar and only 12g of protein, it provides little satiety relative to its caloric load.
Is Steak N Shake Strawberry Milkshake Regular good for muscle building?
While the shake contains 12g of protein, it's insufficient as a standalone muscle-building food and comes packaged with unnecessary added sugars that don't support recovery. Pairing it with a protein-rich meal would be necessary to make any meaningful contribution to muscle goals.
Is Steak N Shake Strawberry Milkshake Regular good post-workout fuel?
While the carbs and protein could theoretically help with recovery, the high sugar content makes better post-workout options available. A milkshake with this much added sugar isn't an optimal recovery choice when alternatives with similar carbs and protein but less sugar exist.
How might Steak N Shake Strawberry Milkshake Regular affect blood sugar?
With 93g of sugar and minimal fiber, this shake will cause a rapid spike in blood sugar. This quick spike followed by a crash may leave you hungrier shortly after consuming it.
What should I watch out for with Steak N Shake Strawberry Milkshake Regular?
The 93g of sugar is the primary concern—more than double the daily recommended limit for most adults. The high calorie content and 11g of saturated fat also warrant attention if you're monitoring your intake of either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
