🧪 Nutrition Facts
- Calories 780.0
- Total Fat 34.0 g
- Saturated Fat 15.0 g
- Cholesterol 75.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 2.0 g
- Sugars 84.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Peanut Butter Milkshake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (52.1% of calories), of which 84.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Peanut Butter Milkshake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Peanut Butter Milkshake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 84.0 g | 168% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Peanut Butter Milkshake Regular accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Steak N Shake Peanut Butter Milkshake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Soccer | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Peanut Butter Milkshake Regular
Is Steak N Shake Peanut Butter Milkshake Regular good for weight loss?
This milkshake is quite calorie-dense at 780 calories per serving, making it challenging for weight loss goals. The high sugar content (84g) and low fiber (2g) means it won't keep you satisfied for long, likely leading to continued hunger shortly after.
Is Steak N Shake Peanut Butter Milkshake Regular good for muscle building?
With 19g of protein, this shake provides a modest amount toward muscle recovery, though you'd typically want 25-40g post-workout. The high calorie and carb content could contribute excess energy if you're not actively training hard enough to burn it off.
Is Steak N Shake Peanut Butter Milkshake Regular good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, but the extremely high sugar level makes this a less ideal choice than a shake with similar macros from more balanced sources. You'd get faster carb replenishment, but the sugar spike might not support steady energy.
How might Steak N Shake Peanut Butter Milkshake Regular affect blood sugar?
Expect a sharp blood sugar spike from the 84g of sugar with minimal fiber to slow absorption. This rapid rise will likely be followed by a crash, potentially leaving you fatigued or hungry again within an hour or two.
What should I watch out for with Steak N Shake Peanut Butter Milkshake Regular?
The 84g of sugar is the main concern—that's more than double the daily limit recommended for many adults. This shake also contains 15g of saturated fat, which is a significant portion of the daily limit in a single drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
