🧪 Nutrition Facts
- Calories 790.0
- Total Fat 26.0 g
- Saturated Fat 17.0 g
- Cholesterol 80.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 128.0 g
- Dietary Fiber 0.0 g
- Sugars 112.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Birthday Cake Milkshake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 128.0g per serving (64.2% of calories), of which 112.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Birthday Cake Milkshake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Birthday Cake Milkshake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 128.0 g | 47% |
| Total Sugars | 112.0 g | 224% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Birthday Cake Milkshake Regular accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Steak N Shake Birthday Cake Milkshake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Treadmill Walking (Incline) | 117.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Birthday Cake Milkshake Regular
Is Steak N Shake Birthday Cake Milkshake Regular good for weight loss?
This milkshake is quite calorie-dense at 790 calories per serving, making it challenging for weight loss goals. With 128g of carbs and 112g of sugar, it would consume a significant portion of most people's daily calorie and sugar allowances.
Is Steak N Shake Birthday Cake Milkshake Regular good for muscle building?
The 13g of protein is modest for muscle building purposes, especially considering the shake's high calorie and sugar content. You'd get better protein-to-calorie value from other sources.
Is Steak N Shake Birthday Cake Milkshake Regular good post-workout fuel?
While the carbs could help replenish glycogen after exercise, the excessive sugar and low protein make this a poor post-workout choice. A shake with more protein and less added sugar would better support muscle recovery.
How might Steak N Shake Birthday Cake Milkshake Regular affect blood sugar?
With 112g of sugar and minimal fiber, this shake will cause a rapid spike in blood sugar followed by a crash. People managing blood sugar levels should avoid this choice entirely.
What should I watch out for with Steak N Shake Birthday Cake Milkshake Regular?
The 112g of sugar is the biggest concern—that's nearly three times the daily recommended amount for added sugars. The high saturated fat (17g) and sodium (430mg) also add up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
