🧪 Nutrition Facts
- Calories 600.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 0.0 g
- Sugars 86.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 regular shake (397.0g)), Steak N Shake Vanilla Milkshake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (64.5% of calories), of which 86.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Vanilla Milkshake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Vanilla Milkshake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 97.0 g | 35% |
| Total Sugars | 86.0 g | 172% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Vanilla Milkshake Regular accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Steak N Shake Vanilla Milkshake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Elliptical (Moderate Intensity) | 86.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Vanilla Milkshake Regular
Is Steak N Shake Vanilla Milkshake Regular good for weight loss?
At 600 calories with 97g of carbs and 86g of sugar, this shake is quite calorie-dense and very high in sugar, making it a poor choice if you're trying to lose weight. You'd be better off with water, unsweetened beverages, or a small protein-based snack.
Is Steak N Shake Vanilla Milkshake Regular good for muscle building?
The 13g of protein is modest for a 600-calorie drink, so while it contributes some amino acids for muscle repair, it's not an ideal post-workout protein source. You could get more protein with fewer calories from other options.
Is Steak N Shake Vanilla Milkshake Regular good post-workout fuel?
Although it contains some protein and carbs, the massive sugar content makes it a problematic post-workout choice. A milkshake with this much added sugar will spike your blood glucose rather than provide steady recovery nutrition.
How might Steak N Shake Vanilla Milkshake Regular affect blood sugar?
This shake will cause a rapid, significant spike in blood sugar due to the 86g of sugar and refined carbs with minimal fiber. The spike may be followed by a crash, leaving you feeling hungry again shortly after.
What should I watch out for with Steak N Shake Vanilla Milkshake Regular?
The 86g of sugar in this shake is extremely high—more than double the daily recommended limit for many people. Combined with the saturated fat (12g) and cholesterol, regular consumption could impact your heart health and blood sugar control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
