🧪 Nutrition Facts
- Calories 490.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 80.0 mg
- Sodium 1390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 bowl (397.0g)), Steak N Shake Chili Mac is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (41.6% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chili Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chili Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chili Mac accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Steak N Shake Chili Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Baseball | 92.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chili Mac
Is Steak N Shake Chili Mac good for weight loss?
At 490 calories per bowl with 7g of fiber, this dish can fit into a weight loss plan if portion-controlled. The 28g of protein helps keep you full, though the 20g of total fat means you'll want to account for it within your daily targets.
Is Steak N Shake Chili Mac good for muscle building?
With 28g of protein and a reasonable calorie count, this meal supports muscle recovery after a workout. The carbs also help replenish energy stores, making it a solid option for muscle-building goals.
Is Steak N Shake Chili Mac good post-workout fuel?
This is a good post-workout option since it combines protein for muscle repair with carbs to refuel glycogen stores. The 7g of fiber and balanced macros make it more satisfying than lighter recovery meals.
Is Steak N Shake Chili Mac heart-healthy?
The 8g of saturated fat and elevated sodium are concerns for heart health, particularly if eaten frequently. While the fiber content offers some cardiovascular benefits, you'd want to pair this with lower-sodium, heart-healthy choices throughout your day.
What should I watch out for with Steak N Shake Chili Mac?
The sodium content of 1390mg per bowl is quite high—that's about 60% of the daily recommended limit. If you're sensitive to sodium or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
