🧪 Nutrition Facts
- Calories 550.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 1390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 sandwich (255.0g)), Steak N Shake Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 40.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Chicken Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Steak N Shake Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 51.0 min |
| Tennis | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Chicken Sandwich
Is Steak N Shake Chicken Sandwich good for weight loss?
At 550 calories per sandwich, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. The 28g of protein will help you feel full, though the 55g of carbs and 25g of fat mean it's not particularly lean.
Is Steak N Shake Chicken Sandwich good for muscle building?
The 28g of protein is a solid amount for muscle recovery and growth, making this a reasonable post-meal option for that goal. However, you'd want to pair it with strength training and adequate overall protein intake throughout the day.
Is Steak N Shake Chicken Sandwich good post-workout fuel?
This sandwich works reasonably well after a workout, with adequate protein and carbs to support recovery. The carbs will help replenish glycogen, though the high fat and sodium content might not be ideal if you prefer something lighter immediately post-exercise.
How might Steak N Shake Chicken Sandwich affect blood sugar?
With 55g of carbs and only 2g of fiber, this sandwich may cause a moderate blood sugar spike, especially if eaten on its own without additional fiber or protein-rich sides. The 6g of added sugar is relatively modest, so the main concern is the refined carbs in the bread and any sugary condiments.
What should I watch out for with Steak N Shake Chicken Sandwich?
The sodium content is quite high at 1,390mg—that's over half the daily recommendation in a single sandwich. If you have high blood pressure or need to limit sodium, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
