🧪 Nutrition Facts
- Calories 340.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 regular serving (128.0g)), Steak N Shake Regular Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (54.8% of calories), with a good 4.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Regular Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Regular Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Regular Fries accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Steak N Shake Regular Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Cycling (Moderate Intensity) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Regular Fries
What diets does Steak N Shake Regular Fries suit?
Regular fries work for most eating patterns, including omnivore and pescatarian diets. They're not suitable for vegan diets due to preparation methods that may involve animal products.
What does Steak N Shake Regular Fries pair well with for a balanced meal?
These fries pair naturally with burgers, sandwiches, or grilled proteins like chicken or fish. Add a salad or vegetable-based side to round out the meal with more nutrients and fiber.
What's a sensible portion size for Steak N Shake Regular Fries?
One regular serving (128g) is a standard portion and contains 340 calories. This size works well as a side dish rather than a main component of your meal.
How does Steak N Shake Regular Fries fit into a balanced diet?
With 47g of carbs and 5g of protein per serving, fries contribute mainly carbohydrates and some fat to your meal. The 4g of fiber helps offset the refined carbs, but pairing them with lean protein and vegetables creates a more balanced plate overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
