🧪 Nutrition Facts
- Calories 740.0
- Total Fat 44.0 g
- Saturated Fat 18.0 g
- Cholesterol 140.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 burger (284.0g)), Steak N Shake Royale Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 53.2% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Royale Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Royale Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Royale Steakburger accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Steak N Shake Royale Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.5 min |
| Gymnastics | 169.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Royale Steakburger
Is Steak N Shake Royale Steakburger good for weight loss?
At 740 calories with 44g of fat, this burger is calorie-dense and not ideal for weight loss. The high saturated fat and sodium content also work against weight management goals.
Is Steak N Shake Royale Steakburger good for muscle building?
With 38g of protein per burger, this provides solid protein for muscle repair and growth. The calories and carbs can support recovery, though the high fat content means you're getting a lot of energy density alongside the protein.
Is Steak N Shake Royale Steakburger good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carbohydrate content, which support muscle recovery and glycogen replenishment. However, the high fat content may slow digestion, so it's better suited as a post-workout meal rather than an immediate recovery snack.
How might Steak N Shake Royale Steakburger affect blood sugar?
With 49g of carbs and 11g of sugar from the bun and condiments, this burger will cause a moderate blood sugar rise. The protein and fat will slow the absorption somewhat, but it's not ideal for blood sugar management.
What should I watch out for with Steak N Shake Royale Steakburger?
The sodium content at 1440mg is extremely high—nearly your entire daily limit in one meal. Saturated fat comprises a significant portion of the total fat, and the combination of high calories, fat, and sodium makes this a heavy choice for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
