🧪 Nutrition Facts
- Calories 440.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 burger (213.0g)), Steak N Shake Original Single with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 42.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Original Single with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Original Single with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Original Single with Cheese accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Steak N Shake Original Single with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Backpacking | 66.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Original Single with Cheese
Is Steak N Shake Original Single with Cheese good for weight loss?
At 440 calories with a reasonable protein-to-calorie ratio, this burger can fit into a weight loss plan if it's your main meal for that eating occasion. However, the high sodium content at over 1000mg means you'll want to be mindful of your salt intake for the rest of the day.
Is Steak N Shake Original Single with Cheese good for muscle building?
With 24g of protein per burger, this provides a solid protein contribution for muscle repair and growth. The carbs and fat also support recovery, though pairing it with additional vegetables would round out the nutritional profile.
Is Steak N Shake Original Single with Cheese good post-workout fuel?
This works reasonably well post-workout since it delivers both protein and carbs to aid recovery. The 24g protein helps with muscle repair, and the carbs will help replenish glycogen, though a side of fruit or vegetables would make it more balanced.
How might Steak N Shake Original Single with Cheese affect blood sugar?
With 41g of carbs and only 2g of fiber, this burger will likely cause a moderate blood sugar spike. The 9g of sugar compounds this effect, so it's not ideal if you're managing blood sugar levels.
What should I watch out for with Steak N Shake Original Single with Cheese?
The sodium is notably high at 1090mg—nearly half the recommended daily limit in a single burger. The 9g of sugar adds up quickly when you consider it's coming from the bun and condiments rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
