🧪 Nutrition Facts
- Calories 650.0
- Total Fat 36.0 g
- Saturated Fat 15.0 g
- Cholesterol 120.0 mg
- Sodium 1420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 burger (298.0g)), Steak N Shake Mushroom and Swiss Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 50.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1420.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Mushroom and Swiss Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Mushroom and Swiss Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1420.0 mg | 62% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Mushroom and Swiss Steakburger accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Steak N Shake Mushroom and Swiss Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Snow Shoveling | 91.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Mushroom and Swiss Steakburger
Is Steak N Shake Mushroom and Swiss Steakburger good for weight loss?
At 650 calories with a decent protein-to-calorie ratio, this burger could fit into a weight loss plan if it's your main meal for a sitting, but the high sodium content means you're getting a lot of water retention potential. The 36g of protein will help keep you satisfied, which works in your favor.
Is Steak N Shake Mushroom and Swiss Steakburger good for muscle building?
With 36g of protein and a reasonable calorie count, this burger provides solid nutrition for muscle recovery after training. The fat content supports hormone production, though you'd want to pair it with vegetables or whole grains to round out the micronutrient profile.
Is Steak N Shake Mushroom and Swiss Steakburger good post-workout fuel?
This works reasonably well after a workout thanks to the protein and carbs, though the high fat content means digestion will be slower than ideal for immediate post-exercise nutrition. If you eat this within a couple hours after training, you'll get good protein for recovery.
How might Steak N Shake Mushroom and Swiss Steakburger affect blood sugar?
With 44g of carbs and only 2g of fiber in a refined burger bun, this will cause a moderate blood sugar spike. The protein and fat will blunt the response somewhat, but this isn't the gentlest option for blood sugar control.
What should I watch out for with Steak N Shake Mushroom and Swiss Steakburger?
The sodium is the biggest concern here at 1420mg—that's over half the daily recommended limit in a single burger. The saturated fat at 15g is also notable, so this is best enjoyed occasionally rather than regularly, especially if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
