🧪 Nutrition Facts
- Calories 680.0
- Total Fat 39.0 g
- Saturated Fat 16.0 g
- Cholesterol 130.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 burger (298.0g)), Steak N Shake Bacon N Cheese Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 51.4% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Bacon N Cheese Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Bacon N Cheese Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 39.0 g | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Bacon N Cheese Steakburger accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Steak N Shake Bacon N Cheese Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Water Aerobics | 157.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Bacon N Cheese Steakburger
Is Steak N Shake Bacon N Cheese Steakburger good for weight loss?
With 680 calories and substantial fat content, this burger isn't ideal for weight loss unless it fits within your calorie goals. The high sodium (1760mg) can contribute to water retention, which may mask fat loss progress on the scale.
Is Steak N Shake Bacon N Cheese Steakburger good for muscle building?
The 39g of protein is a solid contribution to muscle repair and growth, making this a reasonable post-meal option if you're meeting your overall protein targets. However, you'd want to balance the 39g of fat and high sodium with other nutrient-dense foods throughout the day.
Is Steak N Shake Bacon N Cheese Steakburger good post-workout fuel?
This burger provides decent protein for post-workout recovery, but the carbs (44g) and fat ratio makes it slower to digest than ideal timing nutrients. You might pair it with something lighter like fruit to balance the meal's heaviness.
How might Steak N Shake Bacon N Cheese Steakburger affect blood sugar?
With 44g of carbs and only 2g of fiber, expect a moderate blood sugar rise—the 10g of sugar contributes directly to that spike. The fat content will slow digestion somewhat, preventing a sharp spike, but this isn't a low-impact choice for blood sugar management.
What should I watch out for with Steak N Shake Bacon N Cheese Steakburger?
The sodium content is quite high at 1760mg—that's about 75% of the daily recommended limit in a single burger. The saturated fat (16g) and cholesterol (130mg) are also notable, so this shouldn't be a frequent choice if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
