🧪 Nutrition Facts
- Calories 620.0
- Total Fat 34.0 g
- Saturated Fat 14.0 g
- Cholesterol 120.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 burger (278.0g)), Steak N Shake Original Double with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 48.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Original Double with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Original Double with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Original Double with Cheese accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Steak N Shake Original Double with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| MMA | 48.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Original Double with Cheese
Is Steak N Shake Original Double with Cheese good for weight loss?
At 620 calories per burger with a high fat content, this isn't ideal for weight loss. The sodium level of 1580mg is also quite high, which can contribute to water retention and make weight management tougher.
Is Steak N Shake Original Double with Cheese good for muscle building?
With 38g of protein and reasonable calories, this burger can support muscle building when part of a balanced diet and training routine. The protein-to-calorie ratio is decent for post-workout recovery.
Is Steak N Shake Original Double with Cheese good post-workout fuel?
This works reasonably well post-workout thanks to the 38g protein and 43g carbs, which can help with muscle recovery and glycogen replenishment. Just be mindful of the high sodium if you're sensitive to it or eating it frequently.
How might Steak N Shake Original Double with Cheese affect blood sugar?
With 43g carbs and only 2g fiber, this will cause a moderate blood sugar spike. The protein and fat do provide some stabilizing effect, but the refined carbs in the bun won't keep you full for long.
What should I watch out for with Steak N Shake Original Double with Cheese?
The sodium content at 1580mg is nearly two-thirds of a full day's recommended limit in a single burger. Saturated fat at 14g is also significant, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
