🧪 Nutrition Facts
- Calories 750.0
- Total Fat 42.0 g
- Saturated Fat 9.0 g
- Cholesterol 195.0 mg
- Sodium 2580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 appetizer (284.0g)), Tgi Fridays Ramen Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 50.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2580.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Ramen Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Ramen Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2580.0 mg | 112% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Ramen Wings accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Tgi Fridays Ramen Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Golf (Riding Cart) | 158.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Ramen Wings
Is Tgi Fridays Ramen Wings good for weight loss?
At 750 calories per appetizer with significant fat content, this isn't an ideal choice if you're watching your weight. The high sodium also tends to increase water retention, which can mask progress on the scale.
Is Tgi Fridays Ramen Wings good for muscle building?
The 46g of protein is a solid contribution to muscle recovery and growth. Combined with reasonable carbs for energy, this could work as part of a post-workout meal if you're careful about overall calorie intake.
Is Tgi Fridays Ramen Wings good post-workout fuel?
The protein-to-carb ratio makes this potentially useful for recovery, though the 750 calories might be excessive depending on your workout intensity. You'd want to pair it with lower-sodium foods throughout the day to balance the mineral intake.
How might Tgi Fridays Ramen Wings affect blood sugar?
The 47g of carbs with only 2g of fiber means your blood sugar will likely spike moderately. The 12g of added sugar will contribute to this effect, though the protein and fat will slow absorption somewhat compared to a pure carb source.
What should I watch out for with Tgi Fridays Ramen Wings?
The sodium content at 2580mg is very high—that's over 100% of the daily recommended limit in one appetizer. The saturated fat and cholesterol are also worth noting if you're monitoring heart health, and the sugar-to-fiber ratio suggests limited nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
