🧪 Nutrition Facts
- Calories 530.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 100.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 burger (255.0g)), Steak N Shake Original Double Steakburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 45.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak N Shake Original Double Steakburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak N Shake Original Double Steakburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak N Shake Original Double Steakburger accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Steak N Shake Original Double Steakburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Soccer | 56.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak N Shake Original Double Steakburger
Is Steak N Shake Original Double Steakburger good for weight loss?
At 530 calories with moderate protein, this burger can fit into a weight loss plan if it's your main meal, but the high sodium content (1230mg) may cause water retention. The 32g of protein helps with satiety, which could reduce overall snacking.
Is Steak N Shake Original Double Steakburger good for muscle building?
The 32g of protein per burger is solid for muscle recovery, though you'd typically want more in a dedicated post-workout meal. Pairing it with additional protein sources or having it as part of a higher-protein day would better support muscle growth.
Is Steak N Shake Original Double Steakburger good post-workout fuel?
This works reasonably well post-workout thanks to its 32g protein and 42g carbs, which support recovery and glycogen replenishment. The fat content may slow digestion slightly, so it's better suited as a full meal rather than a quick snack immediately after exercise.
How might Steak N Shake Original Double Steakburger affect blood sugar?
The 42g carbs with only 2g fiber means your blood sugar will likely rise fairly quickly, especially since the burger bun is refined carbohydrate. The protein and fat will help moderate the spike somewhat, but this isn't the gentlest option for blood sugar control.
What should I watch out for with Steak N Shake Original Double Steakburger?
The sodium level is quite high at over half your daily limit in a single burger. Saturated fat content is moderate but worth considering if you eat these regularly, and the 9g of sugar adds up if you consume multiple items.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
