🧪 Nutrition Facts
- Calories 560.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 165.0 mg
- Sodium 1080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 entree (284.0g)), Tgi Fridays Petite Filet Mignon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 43.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Petite Filet Mignon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Petite Filet Mignon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Petite Filet Mignon accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Tgi Fridays Petite Filet Mignon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Walking: 14 minutes per mile | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Petite Filet Mignon
Is Tgi Fridays Petite Filet Mignon good for weight loss?
At 560 calories with 57g of protein, this filet mignon can support weight loss if it fits within your daily calorie target. The high protein content helps keep you satisfied, though you'll want to account for the 28g of fat when planning your overall intake.
Is Tgi Fridays Petite Filet Mignon good for muscle building?
With 57g of protein per serving, this is an excellent choice for muscle recovery and building. Lean beef provides all the essential amino acids your body needs after a workout.
Is Tgi Fridays Petite Filet Mignon good post-workout fuel?
This works well as post-workout fuel given its protein density and calorie content for recovery. Pairing it with a carbohydrate source would round out your recovery needs, since the carbs here (24g) are relatively modest.
Is Tgi Fridays Petite Filet Mignon heart-healthy?
The high sodium is a concern for heart health, and the saturated fat and cholesterol levels are moderate to consider if you have cardiovascular risk factors. Enjoying this occasionally rather than regularly would be a more heart-conscious approach.
What should I watch out for with Tgi Fridays Petite Filet Mignon?
The sodium content at 1080mg is quite high—that's nearly half the recommended daily limit in a single meal. If you have hypertension or are watching sodium intake, this should be a consideration. The saturated fat at 11g is also worth noting if you're managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
