🧪 Nutrition Facts
- Calories 810.0
- Total Fat 38.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.0 mg
- Sodium 1920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 entree (3 tacos) (397.0g)), Tgi Fridays Fish Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 43.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1920.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Fish Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Fish Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1920.0 mg | 83% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Fish Tacos accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Tgi Fridays Fish Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Rock Climbing (Ascending) | 100.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Fish Tacos
Is Tgi Fridays Fish Tacos good for weight loss?
At 810 calories per serving, these tacos are quite calorie-dense for a single meal, which can make weight loss challenging if you're watching your intake. The decent fiber content (5g) helps with satiety, but the high fat content means calories add up quickly.
Is Tgi Fridays Fish Tacos good for muscle building?
With 33g of protein, these tacos provide a solid amount to support muscle recovery and growth. Paired with their carbohydrate content, they offer a reasonable post-exercise nutrient profile.
Is Tgi Fridays Fish Tacos good post-workout fuel?
These tacos work reasonably well post-workout thanks to their protein and carb combination, though the high sodium and fat might make them feel heavier than lighter recovery options.
Is Tgi Fridays Fish Tacos heart-healthy?
The high sodium content is a red flag for heart health, as it can contribute to blood pressure issues. While the saturated fat is relatively modest at 7g, the overall sodium load outweighs the positives here.
What should I watch out for with Tgi Fridays Fish Tacos?
The sodium level is concerning at 1920mg per serving—that's nearly a full day's recommended intake in one meal. The high calorie and fat content also means portion control is important if you're monitoring your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
