🧪 Nutrition Facts
- Calories 760.0
- Total Fat 44.0 g
- Saturated Fat 9.0 g
- Cholesterol 85.0 mg
- Sodium 1180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 appetizer (3 rolls) (255.0g)), Tgi Fridays Avocado Chicken Egg Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 52.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1180.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Avocado Chicken Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Avocado Chicken Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1180.0 mg | 51% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Avocado Chicken Egg Rolls accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Tgi Fridays Avocado Chicken Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Kickboxing (Cardio) | 66.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Avocado Chicken Egg Rolls
Is Tgi Fridays Avocado Chicken Egg Rolls good for weight loss?
At 760 calories per serving, these egg rolls are quite calorie-dense for an appetizer, making them challenging for weight loss goals. The high fat content (44g) contributes significantly to the calorie load, though the decent protein (29g) and fiber (5g) do provide some satiety.
Is Tgi Fridays Avocado Chicken Egg Rolls good for muscle building?
With 29g of protein per serving, these egg rolls can contribute meaningfully to your daily protein intake for muscle building. However, they're best paired with other whole protein sources since the high calorie and fat content makes them an inefficient protein delivery vehicle.
Is Tgi Fridays Avocado Chicken Egg Rolls good post-workout fuel?
These aren't an ideal post-workout choice despite the protein content. The high fat and calories can slow digestion when you'd benefit from quicker nutrient absorption, and simpler carbs would be more effective for recovery.
Is Tgi Fridays Avocado Chicken Egg Rolls heart-healthy?
The combination of high sodium, saturated fat, and overall fat content makes this less than ideal for heart health. The 85mg of cholesterol adds to the concern, particularly when paired with the sodium load that can affect blood pressure.
What should I watch out for with Tgi Fridays Avocado Chicken Egg Rolls?
The sodium content is notably high at 1180mg per appetizer—nearly half the daily recommended limit in just three rolls. The saturated fat (9g) and overall fat content (44g) are also substantial for an appetizer portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
