🧪 Nutrition Facts
- Calories 380.0
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 side (284.0g)), Tgi Fridays Loaded Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Loaded Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Loaded Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Loaded Mashed Potatoes accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Tgi Fridays Loaded Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Burpees | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Loaded Mashed Potatoes
Is Tgi Fridays Loaded Mashed Potatoes good for weight loss?
At 380 calories per serving, these mashed potatoes are moderate in calories but contain 21g of fat and relatively little protein for satiety. You'd want to pair them with a lean protein source and keep portion control in mind, since the creamy preparation adds significant fat.
Is Tgi Fridays Loaded Mashed Potatoes good for muscle building?
With only 10g of protein, this side dish won't meaningfully support muscle growth on its own. It works better as a carb source alongside a protein-rich main dish rather than as a standalone contribution to your protein needs.
Is Tgi Fridays Loaded Mashed Potatoes heart-healthy?
The combination of 10g saturated fat and high sodium makes this less ideal for heart health. While the cholesterol is relatively low, the overall nutrient profile leans toward foods that are better limited for cardiovascular wellness.
How does Tgi Fridays Loaded Mashed Potatoes fit a low-sodium diet?
These aren't compatible with a low-sodium diet. At 890mg per serving, they exceed what most low-sodium eating plans allow for a single side dish, making them something to avoid or replace with homemade mashed potatoes seasoned with herbs instead.
What should I watch out for with Tgi Fridays Loaded Mashed Potatoes?
The sodium content at 890mg per serving is substantial—that's about 38% of the daily recommended limit in a single side. If you're sensitive to sodium or monitoring your intake, this is worth accounting for in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
