🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tgi Fridays Seasonal Vegetables contains 60.0 calories per serving (1 side (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Seasonal Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Seasonal Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Seasonal Vegetables accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Tgi Fridays Seasonal Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Push-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Seasonal Vegetables
Is Tgi Fridays Seasonal Vegetables good for weight loss?
At just 60 calories per side with 3g of fiber and minimal fat, this vegetable dish is excellent for weight loss. The fiber helps you feel fuller longer, while the low calorie density means you can eat a satisfying portion without derailing your goals.
Is Tgi Fridays Seasonal Vegetables a good snack for kids?
Kids often enjoy this as a familiar side dish, especially if they're accustomed to restaurant vegetables. The mild seasoning and soft texture of cooked seasonal vegetables make it less challenging than raw options, though acceptance varies by individual preference.
What diets does Tgi Fridays Seasonal Vegetables suit?
This works well for most diets including keto (low carb at 9g), vegan, vegetarian, paleo, and Mediterranean approaches. It's naturally whole-food based and fits any eating pattern that emphasizes vegetables.
What does Tgi Fridays Seasonal Vegetables pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, fish, or lean beef to create a balanced plate. Adding a whole grain like brown rice or quinoa would round out the meal with additional carbs and nutrients.
How does Tgi Fridays Seasonal Vegetables fit into a balanced diet?
Seasonal vegetables are a cornerstone of balanced eating, providing fiber, vitamins, and minerals while staying very low in calories. This side helps you meet daily vegetable servings and adds nutritional density to any meal without significant energy cost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
