🧪 Nutrition Facts
- Calories 1290.0
- Total Fat 60.0 g
- Saturated Fat 23.0 g
- Cholesterol 340.0 mg
- Sodium 3150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 120.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 64.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1290.0 calories per serving (1 entree (510.0g)), Tgi Fridays Cajun Shrimp and Chicken Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 42.3% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 3150.0mg of sodium (137% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Cajun Shrimp and Chicken Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Cajun Shrimp and Chicken Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1290.0 kcal | 64.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 340.0 mg | 113% |
| Sodium | 3150.0 mg | 137% ⚠️ |
| Total Carbohydrate | 120.0 g | 44% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 64.0 g | 128% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Cajun Shrimp and Chicken Pasta accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1290.0 calories in Tgi Fridays Cajun Shrimp and Chicken Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 97.5 min |
| Walking: 17 minutes per mile | 222.6 min |
| Cycling (Low Intensity) | 141.1 min |
| HIIT | 119.5 min |
| Running: 7 minutes per mile | 76.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Cajun Shrimp and Chicken Pasta
Is Tgi Fridays Cajun Shrimp and Chicken Pasta good for weight loss?
At 1290 calories per serving, this is a substantial meal that would consume most or all of a typical weight loss calorie target. While the 64g of protein is helpful for satiety, the high fat content and overall calorie density make this better as an occasional choice than a regular weight loss option.
Is Tgi Fridays Cajun Shrimp and Chicken Pasta good for muscle building?
The 64g of protein combined with 120g of carbs makes this a solid post-workout or muscle-supporting meal. You're getting enough protein to support muscle repair, and the carbohydrates help replenish glycogen stores after training.
Is Tgi Fridays Cajun Shrimp and Chicken Pasta good post-workout fuel?
This works reasonably well as post-workout fuel with its protein and carb combination. The carbs and protein ratio supports recovery, though you might want to pair it with water or a lower-sodium side since the sodium level is quite elevated.
Is Tgi Fridays Cajun Shrimp and Chicken Pasta heart-healthy?
The high sodium, saturated fat, and cholesterol levels are concerns for heart health. Regular consumption of meals with this nutritional profile could negatively impact blood pressure and cholesterol levels, so this is best enjoyed occasionally rather than frequently.
What should I watch out for with Tgi Fridays Cajun Shrimp and Chicken Pasta?
The sodium content is particularly high at 3150mg—over a day's recommended limit in a single dish. Additionally, the 60g of fat (23g saturated) and 340mg of cholesterol are substantial amounts, which adds to the calorie density and may be a concern if eaten frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
