🧪 Nutrition Facts
- Calories 330.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 6.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 side (170.0g)), Tgi Fridays Sweet Potato Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (61% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Sweet Potato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Sweet Potato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Sweet Potato Fries accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Tgi Fridays Sweet Potato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Golf (Walking with Clubs) | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Sweet Potato Fries
Is Tgi Fridays Sweet Potato Fries good for weight loss?
At 330 calories per serving, these fries can fit into a weight loss plan if portions are controlled, but the 13g of fat and high calorie density mean they're best enjoyed occasionally rather than regularly.
How might Tgi Fridays Sweet Potato Fries affect blood sugar?
Despite the 17g of sugar, the 6g of fiber helps moderate the blood sugar impact somewhat by slowing digestion. Still, the high carb-to-fiber ratio (52g carbs total) means this will cause a notable rise in blood sugar, especially for people managing diabetes.
Is Tgi Fridays Sweet Potato Fries heart-healthy?
The high sodium is a concern for heart health, providing nearly half the recommended daily intake in one side. While saturated fat is relatively low at 2g, the overall calorie and sodium profile makes these fries a less ideal choice for heart-conscious eating.
How does the fiber in Tgi Fridays Sweet Potato Fries support digestion?
The 6g of fiber is actually the strongest nutritional point here, supporting healthy digestion and helping you feel full. This fiber also provides some buffering against blood sugar spikes, though it's somewhat offset by the high sugar content.
What should I watch out for with Tgi Fridays Sweet Potato Fries?
The sodium content is quite high at 980mg per serving—that's about 43% of the daily limit—and the 17g of sugar is substantial for a side dish. Combined with the calorie and fat content, these are best treated as an indulgent choice rather than an everyday option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
