🧪 Nutrition Facts
- Calories 980.0
- Total Fat 52.0 g
- Saturated Fat 25.0 g
- Cholesterol 85.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 124.0 g
- Dietary Fiber 3.0 g
- Sugars 96.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 980.0 calories per serving (1 dessert (284.0g)), Tgi Fridays Oreo Madness Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 124.0g per serving (49% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Oreo Madness Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Oreo Madness Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980.0 kcal | 49% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 124.0 g | 45% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 96.0 g | 192% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Oreo Madness Dessert accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 980.0 calories in Tgi Fridays Oreo Madness Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.1 min |
| Walking: 17 minutes per mile | 169.1 min |
| Cycling (Low Intensity) | 107.2 min |
| HIIT | 90.8 min |
| Rowing | 132.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Oreo Madness Dessert
Is Tgi Fridays Oreo Madness Dessert good for weight loss?
At nearly 1,000 calories per serving with minimal protein relative to its size, this dessert works against weight loss goals. The high fat and sugar content means you're consuming a lot of calories without much satiety.
Is Tgi Fridays Oreo Madness Dessert good for muscle building?
With only 12g of protein in a 980-calorie dessert, this isn't an efficient source for muscle building. You'd be taking in far more calories than protein, making it a poor choice for supporting muscle growth.
Is Tgi Fridays Oreo Madness Dessert good post-workout fuel?
This isn't ideal post-workout fuel despite having some carbs. While carbohydrates help replenish glycogen, the protein-to-calorie ratio is too low, and the high sugar means a blood sugar spike without sustained energy.
How might Tgi Fridays Oreo Madness Dessert affect blood sugar?
Expect a rapid spike in blood sugar from 96g of sugar with only 3g of fiber to slow digestion. This quick spike will likely be followed by a crash, potentially leaving you feeling fatigued.
What should I watch out for with Tgi Fridays Oreo Madness Dessert?
The 96g of sugar—nearly two and a half times the daily recommended limit—is the main concern here. Also note the 25g of saturated fat and 640mg of sodium, both of which are significant in a single dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
