🧪 Nutrition Facts
- Calories 550.0
- Total Fat 29.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 51.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 slice (198.0g)), Tgi Fridays New York Style Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 47.5% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays New York Style Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays New York Style Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 51.0 g | 102% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays New York Style Cheesecake accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Tgi Fridays New York Style Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Elliptical (Low Intensity) | 91.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays New York Style Cheesecake
Is Tgi Fridays New York Style Cheesecake good for weight loss?
This dessert is quite calorie-dense at 550 calories per slice, making it challenging for weight loss goals. With minimal fiber (1g) and high sugar content (51g), it won't keep you feeling full for long after eating.
Is Tgi Fridays New York Style Cheesecake good for muscle building?
The 9g of protein per slice is modest and wouldn't meaningfully support muscle-building efforts on its own. You'd be better served by protein sources with fewer calories and less added sugar.
How might Tgi Fridays New York Style Cheesecake affect blood sugar?
With 51g of sugar and only 1g of fiber, this cheesecake will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar may rise sharply and then drop significantly, potentially leaving you feeling less energized afterward.
Is Tgi Fridays New York Style Cheesecake heart-healthy?
The combination of 17g saturated fat and 155mg cholesterol per slice isn't ideal for heart health, especially if consumed regularly. High-sugar desserts may also contribute to inflammation and other cardiovascular risk factors over time.
What should I watch out for with Tgi Fridays New York Style Cheesecake?
The 51g of sugar in a single slice is exceptionally high—that's more than the daily recommended limit for many people. Saturated fat comprises about 17g of the total fat content, and the sodium level is moderate but worth noting if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
