🧪 Nutrition Facts
- Calories 280.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (296.0ml), Tgi Fridays Long Island Iced Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Long Island Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Long Island Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Long Island Iced Tea accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Tgi Fridays Long Island Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 20 minutes per mile | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Long Island Iced Tea
How might Tgi Fridays Long Island Iced Tea affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to its high sugar content and liquid form, which your body absorbs quickly. Without any protein or fat to moderate the impact, your blood sugar may rise sharply followed by a potential energy dip.
What diets does Tgi Fridays Long Island Iced Tea suit?
This is best limited on low-sugar, keto, and diabetic-friendly diets. It can occasionally fit into a balanced diet for those without blood sugar concerns, but regular consumption isn't advisable due to the sugar load.
What should I watch out for with Tgi Fridays Long Island Iced Tea?
With 18g of sugar in a single drink, this is quite high for a beverage and represents about a third of the recommended daily sugar intake for many adults. The calories are moderate at 280, but they come almost entirely from sugar and carbohydrates with no protein or healthy fats to slow absorption.
What does Tgi Fridays Long Island Iced Tea pair well with for a balanced meal?
If you do have this drink, pair it with protein-rich food like grilled chicken, fish, or nuts to help slow sugar absorption and stabilize your blood sugar response.
How does Tgi Fridays Long Island Iced Tea fit into a balanced diet?
An occasional indulgence can fit into a balanced diet, but it shouldn't be a regular choice since it provides only empty calories from sugar with no nutritional benefits like vitamins, minerals, or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
