🧪 Nutrition Facts
- Calories 250.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (591.0ml), Tgi Fridays Strawberry Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.0g per serving (100% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Strawberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Strawberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 62.0 g | 124% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Strawberry Lemonade accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Tgi Fridays Strawberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Snowboarding | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Strawberry Lemonade
Is Tgi Fridays Strawberry Lemonade good for weight loss?
This drink is not ideal for weight loss due to its high sugar content and low nutritional value. At 250 calories per serving with 62g of sugar and virtually no protein or fiber, it offers little satiety while spiking calorie intake quickly.
How might Tgi Fridays Strawberry Lemonade affect blood sugar?
This beverage will cause a rapid blood sugar spike due to its 62g of sugar and lack of fiber or protein to slow absorption. The quick rise is typically followed by a crash, which can leave you feeling fatigued or hungry again soon after.
What diets does Tgi Fridays Strawberry Lemonade suit?
This drink doesn't align well with most structured diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches, though it may fit into flexible calorie-counting if carefully portioned within your daily limits.
What should I watch out for with Tgi Fridays Strawberry Lemonade?
The 62g of sugar is the main concern—that's more than the daily recommended limit for added sugars in a single drink. If you have diabetes or are monitoring blood sugar, this should be avoided entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
