🧪 Nutrition Facts
- Calories 870.0
- Total Fat 36.0 g
- Saturated Fat 10.0 g
- Cholesterol 205.0 mg
- Sodium 2890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 71.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 entree (397.0g)), Tgi Fridays Dragonfire Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 36% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2890.0mg of sodium (126% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Dragonfire Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Dragonfire Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 2890.0 mg | 126% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 71.0 g | 142% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Dragonfire Chicken accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Tgi Fridays Dragonfire Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Elliptical (High Intensity) | 104.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Dragonfire Chicken
Is Tgi Fridays Dragonfire Chicken good for weight loss?
At 870 calories per serving, this dish is quite calorie-dense and may work against weight loss goals unless it fits within your daily target. The high sodium content (2890mg) can also promote water retention, which might mask progress on the scale.
Is Tgi Fridays Dragonfire Chicken good for muscle building?
With 71g of protein, this meal provides a solid amount to support muscle repair and growth. The carbs help replenish energy stores after training, making it reasonably useful for muscle-building goals despite the high fat content.
Is Tgi Fridays Dragonfire Chicken good post-workout fuel?
The protein-to-carb ratio (71g protein, 73g carbs) makes this a decent post-workout option for recovery. However, the high sodium and sugar content means there are better-balanced choices available if you're looking to optimize your post-exercise meal.
How might Tgi Fridays Dragonfire Chicken affect blood sugar?
With 73g total carbs and 26g sugar, this meal will raise blood sugar notably, especially since the 4g of fiber provides limited buffering. The effect will likely be significant and fairly rapid given the sugar concentration.
What should I watch out for with Tgi Fridays Dragonfire Chicken?
The sodium level is more than a full day's recommended intake for many people—nearly three times the ideal amount—which is the biggest concern here. You'll also want to be aware of the 26g of added sugar and the fact that saturated fat makes up a meaningful portion of the total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
