🧪 Nutrition Facts
- Calories 1350.0
- Total Fat 68.0 g
- Saturated Fat 30.0 g
- Cholesterol 370.0 mg
- Sodium 2450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 118.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 63.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1350.0 calories per serving (1 entree (510.0g)), Tgi Fridays Shrimp and Chicken Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 45.8% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 2450.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Shrimp and Chicken Carbonara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Shrimp and Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1350.0 kcal | 67.5% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 30.0 g | 150% |
| Cholesterol | 370.0 mg | 123% |
| Sodium | 2450.0 mg | 107% ⚠️ |
| Total Carbohydrate | 118.0 g | 43% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 63.0 g | 126% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Shrimp and Chicken Carbonara accounts for 67.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1350.0 calories in Tgi Fridays Shrimp and Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 102.1 min |
| Walking: 17 minutes per mile | 233.0 min |
| Cycling (Low Intensity) | 147.6 min |
| HIIT | 125.1 min |
| Swimming (High Intensity) | 98.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Shrimp and Chicken Carbonara
Is Tgi Fridays Shrimp and Chicken Carbonara good for weight loss?
At 1350 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss unless it fits within a carefully managed daily intake. The high fat content (68g) contributes significantly to the calorie load, though the substantial protein (63g) does provide satiety.
Is Tgi Fridays Shrimp and Chicken Carbonara good for muscle building?
With 63g of protein from shrimp and chicken, this dish supports muscle recovery and growth effectively. The carbohydrates (118g) also help replenish energy stores after training, making it a reasonably complete post-workout option from a macronutrient perspective.
Is Tgi Fridays Shrimp and Chicken Carbonara good post-workout fuel?
This entree delivers solid protein and carbs for recovery, though the 1350-calorie portion might be larger than what some people need immediately after exercise. The high fat content could slow digestion, so it's best suited for a post-workout meal rather than a quick recovery snack.
Is Tgi Fridays Shrimp and Chicken Carbonara heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this dish less ideal for heart-healthy eating. If you do order it, consider sharing or pairing it with a lower-sodium side to help balance your daily intake.
What should I watch out for with Tgi Fridays Shrimp and Chicken Carbonara?
The sodium content at 2450mg is extremely high—roughly equal to a full day's recommended limit for many people. Saturated fat (30g) and cholesterol (370mg) are also elevated, which may be a concern if you're monitoring heart health or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
