🧪 Nutrition Facts
- Calories 1020.0
- Total Fat 40.0 g
- Saturated Fat 11.0 g
- Cholesterol 155.0 mg
- Sodium 3200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 8.0 g
- Sugars 15.0 g
- Protein 64.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1020.0 calories per serving (1 entree (510.0g)), Tgi Fridays Chicken Fajitas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (38.2% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 3200.0mg of sodium (139% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Chicken Fajitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Chicken Fajitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1020.0 kcal | 51% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 3200.0 mg | 139% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 64.0 g | 128% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Chicken Fajitas accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1020.0 calories in Tgi Fridays Chicken Fajitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.1 min |
| Walking: 17 minutes per mile | 176.0 min |
| Cycling (Low Intensity) | 111.5 min |
| HIIT | 94.5 min |
| Running: 12 Minutes Per Mile | 91.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Chicken Fajitas
Is Tgi Fridays Chicken Fajitas good for weight loss?
At 1020 calories per serving, this is a fairly calorie-dense meal that would consume most or all of a typical weight loss target in one sitting. The high fiber and protein content does provide some satiety benefits, but the overall calorie load makes it challenging for weight loss unless it's your only significant meal of the day.
Is Tgi Fridays Chicken Fajitas good for muscle building?
With 64g of protein and a reasonable carb-to-protein ratio, these fajitas can support muscle recovery and growth, especially if eaten after a workout. The carbohydrates also help replenish glycogen stores that get depleted during training.
Is Tgi Fridays Chicken Fajitas good post-workout fuel?
This is a solid post-workout choice thanks to its protein, carbohydrates, and calorie content working together to support recovery and muscle repair. The fiber aids digestion, though the high sodium means you may want to drink extra water afterward.
Is Tgi Fridays Chicken Fajitas heart-healthy?
The high sodium is a significant concern for heart health, and at 40g total fat and 11g saturated fat, this meal is moderately high in fat. While the protein and fiber have some cardiovascular benefits, the sodium level makes this less ideal for anyone managing blood pressure or heart conditions.
What should I watch out for with Tgi Fridays Chicken Fajitas?
The sodium content at 3200mg is very high—that's nearly the entire daily recommended limit in a single meal. If you have blood pressure concerns or need to monitor sodium intake, this dish would be worth limiting or choosing a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
