🧪 Nutrition Facts
- Calories 1100.0
- Total Fat 49.0 g
- Saturated Fat 18.0 g
- Cholesterol 195.0 mg
- Sodium 2180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1100.0 calories per serving (1 entree (454.0g)), Tgi Fridays Pasta with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 40.9% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Pasta with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Pasta with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1100.0 kcal | 55% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2180.0 mg | 95% ⚠️ |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Pasta with Chicken accounts for 55% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1100.0 calories in Tgi Fridays Pasta with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.2 min |
| Walking: 17 minutes per mile | 189.8 min |
| Cycling (Low Intensity) | 120.3 min |
| HIIT | 101.9 min |
| Water Aerobics | 254.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Pasta with Chicken
Is Tgi Fridays Pasta with Chicken good for weight loss?
At 1,100 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss unless it fits within a carefully planned calorie budget. The high fat content (49g) contributes significantly to the calorie load, so you'd need to balance this with lighter meals throughout the day.
Is Tgi Fridays Pasta with Chicken good for muscle building?
The 57g of protein is a solid amount that can support muscle repair and growth, especially when paired with strength training. Combined with adequate carbs (102g) for energy and recovery, this meal provides decent macronutrient support for active individuals.
Is Tgi Fridays Pasta with Chicken good post-workout fuel?
This could work as a post-workout meal thanks to the protein and carbohydrate combination, though the calorie and fat content are on the higher end. You might consider pairing it with lighter meals earlier in the day to keep overall intake balanced.
Is Tgi Fridays Pasta with Chicken heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart-healthy eating patterns. Regular consumption could contribute to elevated blood pressure and cholesterol, so consider enjoying this occasionally rather than frequently.
What should I watch out for with Tgi Fridays Pasta with Chicken?
The sodium content at 2,180mg is extremely high—that's nearly a full day's recommended limit in one meal. The saturated fat (18g) and cholesterol (195mg) are also substantial, so this isn't ideal if you're monitoring these for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
