🧪 Nutrition Facts
- Calories 1100.0
- Total Fat 60.0 g
- Saturated Fat 22.0 g
- Cholesterol 175.0 mg
- Sodium 2680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1100.0 calories per serving (1 entree (397.0g)), Tgi Fridays Chicken Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 50% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Chicken Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Chicken Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1100.0 kcal | 55% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 2680.0 mg | 117% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Chicken Quesadilla accounts for 55% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1100.0 calories in Tgi Fridays Chicken Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.2 min |
| Walking: 17 minutes per mile | 189.8 min |
| Cycling (Low Intensity) | 120.3 min |
| HIIT | 101.9 min |
| StairMaster / Stair Climber | 90.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Chicken Quesadilla
Is Tgi Fridays Chicken Quesadilla good for weight loss?
At 1100 calories per serving, this quesadilla is quite calorie-dense and would make it challenging to fit into most weight loss plans without significant portion control. The high fat content (60g) contributes substantially to the calorie load, though the decent protein level (54g) could help with satiety.
Is Tgi Fridays Chicken Quesadilla good for muscle building?
With 54g of protein, this quesadilla provides a solid amount to support muscle recovery and growth after training. Pairing it with strength work could be effective, though you'd want to account for the high calorie total in your overall diet.
Is Tgi Fridays Chicken Quesadilla good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbohydrates (81g), which support recovery and glycogen replenishment. Just be mindful that the calorie and fat content make it more of a recovery meal than a light snack option.
Is Tgi Fridays Chicken Quesadilla heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health, particularly if eaten regularly. Cholesterol is moderate at 175mg, but the overall nutrient profile—especially the sodium—would benefit from being balanced with lower-sodium meals throughout your week.
What should I watch out for with Tgi Fridays Chicken Quesadilla?
The sodium content is particularly high at 2680mg—nearly a full day's recommended limit in a single meal—which can contribute to bloating and water retention. The saturated fat (22g) is also notable, so this shouldn't be a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
