🧪 Nutrition Facts
- Calories 55.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tgi Fridays Steamed Broccoli contains 55.0 calories per serving (1 side (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Steamed Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Steamed Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.0 kcal | 2.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Steamed Broccoli accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.0 calories in Tgi Fridays Steamed Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Burpees | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Steamed Broccoli
Is Tgi Fridays Steamed Broccoli good for weight loss?
Steamed broccoli is an excellent choice for weight loss, offering just 55 calories per side with 3g of filling fiber. The high water content and low calorie density mean you can eat a satisfying portion without consuming many calories.
Is Tgi Fridays Steamed Broccoli a good snack for kids?
Many kids enjoy steamed broccoli, especially when served with a dipping sauce like cheese or ranch dressing to make it more appealing. The mild flavor and soft texture after steaming are generally well-tolerated.
What diets does Tgi Fridays Steamed Broccoli suit?
This fits well with nearly all dietary approaches, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. It's naturally whole-food based with minimal processing.
What does Tgi Fridays Steamed Broccoli pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, fish, or lean beef to create a balanced meal. Adding a starch like brown rice or sweet potato rounds out the nutrition and makes it more filling.
How does Tgi Fridays Steamed Broccoli fit into a balanced diet?
Broccoli contributes valuable vitamins, minerals, and fiber to your diet while staying very low in calories. Its 3g of protein per side adds a modest amino acid contribution, making it a nutritious vegetable that supports overall health without dominating your macronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
